Help Yourself

Here are some of my favorite online resources for self-help.

Here is an article I wrote on Active Listening Tips.

Livestrong is a great resource for self-help articles, tracking your health behaviors, and finding out more about almost any health topic.

Heal My PTSD is a fabulous PTSD resource for survivors, caregivers, and professionals dealing with PTSD in various capacities.

I offer free weekly support groups for teens at my Jupiter office on Mondays.

Here is a handout outlining cognitive distortions and ways to untwist your thinking.

Disclaimer is for informational and marketing purposes only. If you have an emergency, dial 9-1-1 or your local crisis hotline. This website IS NOT monitored or staffed to receive crisis messages. A 24 Crisis Hotline can be reached by dialing 2-1-1. If you are already a client of Jemma Coleman, LMHC and have an urgent concern, please contact her directly via phone. No emergencies or therapeutic issues will be handled online. This is to protect your confidentiality and ensure the safety of all clients. Thank you for your understanding.