Here are some of my favorite online resources for self-help.
Here is an article I wrote on Active Listening Tips.
Livestrong is a great resource for self-help articles, tracking your health behaviors, and finding out more about almost any health topic.
Heal My PTSD is a fabulous PTSD resource for survivors, caregivers, and professionals dealing with PTSD in various capacities.
I offer free weekly support groups for teens at my Jupiter office on Mondays.
Here is a handout outlining cognitive distortions and ways to untwist your thinking.
Looking for paperwork or handouts, check the downloads page.