Help Yourself

Here are some of my favorite online resources for self-help.

Here is an article I wrote on Active Listening Tips.

Livestrong is a great resource for self-help articles, tracking your health behaviors, and finding out more about almost any health topic.

Heal My PTSD is a fabulous PTSD resource for survivors, caregivers, and professionals dealing with PTSD in various capacities.

I offer free weekly support groups for teens at my Jupiter office on Mondays.

Here is a handout outlining cognitive distortions and ways to untwist your thinking.

Downloads

Looking for paperwork or handouts, check the downloads page.

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